Ayurveda and Spa Health centers are not just located down south but all over the country. Ayurveda methods alongside Yoga and meditation is available at many places in India. We will be happy to help you with information on availability and best pricing for Spa & Ayurveda treatments all over India. There is specialized staff to assist you in peaceful ambiance where you indulge in a rejuvenating spa & Ayurveda amidst nature’s amazing verdure. It is not just within the Ayurveda health centers that individuals get an amazing experience. It comes with detailed guidance, follow-along videos, step-by-step instructions, and additional resources to ensure an easy learning - and healing - experience. Aims to realign and strengthen the spine for effective healing at the core. Yoga flows for shoulders can help prevent the slumping of the spine by lengthening it, for an overall better posture. HOW TO: From lying down, take a bolster, a couple of soft blocks or pillows and set them underneath your sacrum (that flat bone at the base of your spine).

Bend your knees, and set your feet flat on the mat, hip distance apart. HOW TO: From lying down, bend your knees and set your feet wide on your mat. VARIATIONS FOR INJURIES: If you have knee or ankle injuries, you can practice this lying down on your back. VARIATIONS FOR INJURIES: Those with back or SI joint injuries might consider propping up their legs (so they’re not hanging in space) with pillows or blankets. That might mean moving your front foot to the left or right. Place your right hand on your right knee, and your left hand on your right foot. Draw one knee in towards your chest, flex your foot (toes towards shin), then place it just above your (opposite) knee and open up through your hip so your knee releases out wide. Eye, ear or sinus issues would likely feel better practicing sphinx pose (described above). For stronger sensations, cross your right foot just above your knee.

As you exhale, take both knees to the right. Exhale and turn your head slightly to the right again. Another good move is to look in one direction and tilt your head down so the chin is as close as possible-or even touching-the shoulder. Keep pointing your tailbone down as your shoulders stay stacked overtop your pelvis. Tense muscles draw the shoulders forward and rotate the upper arm bones inward, Neck and shoulder yoga straining the shoulder joints in a number of common poses. Moreover, the arm bones will "hug" the shoulder joints, protecting your rotator cuff muscles. Pain medications and muscle relaxers: Medicines, including nonsteroidal anti-inflammatory drugs (NSAIDs) to ease neck pain and inflammation, and muscle relaxants to help your neck muscles heal, are common first-line treatments for neck pain. This ancient treatment has proved effective in several ailments where common treatments like Alopathy, Homeopathy, Modern Medicine, etc. was not so effective. Will I have enough time to get multiple spa treatments everyday?

There are various tour packages that we offer with a few of them catering to range of needs including fitness goals, maintaining weight, deep relaxation therapy, de- stress, de-tox, anti-aging, etc. Health Spas offer a variety of treatments such as Neck and Shoulder Massage, Reiki, Relaxation Body Massage, Head & Back, Foot Massage, Hot Stone Massage Lymphatic Drainage, Aromatherapy, Saarasota, Salt Scrub and Reflexology. Physical exam: Your provider will check your head and neck alignment and observe your range of motion when you move your neck. Himalayas. The sight of the snow topped mountain range with snow flowing rivers is truly a breathtaking memory. There is an award winning Spa, Ananda (Happiness) located in Himalayas. A day of skiing or riding can tax this muscle from the multitude of roles it plays in movement and stability. WHY: It’s another posture that gets into your psoas (hip flexor), while also being a release for the TFL (tensor fasciae latae), a muscle that provides hip and knee stability. Stay upright on your fingertips (especially if you’re looking for more psoas release on your back leg) or bow forward to take your forehead onto stacked hands or your mat.